November 20, 2017

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November 20, 2017

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100 Benefits of Meditation

February 6, 2016

 

 

Lowers oxygen consumption
Decreases respiratory rate
Increases blood flow and slows the heart rate
Increases exercise tolerance
Leads to a deeper level of physical relaxation
Good for people with high blood pressure
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases muscle tension
Helps in chronic diseases like allergies, arthritis etc.
Reduces pre-menstrual symptoms
Helps in post-operative healing
Enhances the immune system
Reduces activity of viruses and emotional distress
Enhances energy, strength and vigor
Helps with weight loss
Reduction of free radicals, less tissue damage
Higher skin resistance
Drop in cholesterol levels, lowers risk of cardiovascular disease
Improved flow of air to the lungs resulting in easier breathing
Decreases the aging process
Higher levels of DHEAS (Dehydroepiandrosterone)
Prevented, slowed or controlled pain of chronic diseases
Makes you sweat less
May help in curing headaches & migraines
Greater orderliness of brain functioning
Reduced need for medical care
Less energy wasted
more inclined to sports, activities
Significant relief from asthma
Improved performance in athletic events
Normalizes to your ideal weight
Harmonizes our endocrine system
Relaxes our nervous system
Produces lasting beneficial changes in brain electrical activity
May help in curing infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
Builds self-confidence
Increases serotonin level, influences mood and behavior
Resolves phobias and fears
Helps control own thoughts
Helps with focus and concentration
Increases creativity
Increased brain wave coherence
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased emotional stability
Improved relationships
Mind ages at slower rate
Easier to remove bad habits
Develops intuition
Increased productivity
Improved relations at home and at work
Ability to see the larger picture in a given situation
Helps ignore petty issues
Increased ability to solve complex problems
Purifies your character
Develops will power
Greater communication between the two brain hemispheres
React more quickly and more effectively to a stressful event
Increases one’s perceptual ability and motor performance
Higher intelligence growth rate
Increased job satisfaction
Increases the capacity for intimate contact with loved ones
Decreases the potential for mental illness
More sociable behavior
Less aggressiveness
Helps in smoking cessation and alcohol addiction
Reduces the need and dependency on drugs, pills and pharmaceuticals
Less need of sleep to recover from sleep deprivation
Requires less time to fall asleep, helps to cure insomnia
Increases sense of responsibility
Reduces road rage
Decrease in restless thinking
Decreased tendency to worry
Increases listening skills and empathy
Helps to make more accurate judgments
Greater tolerance
Gives composure to act in considered and constructive ways
Grows a stable, more balanced personality
Develops emotional maturity
Helps to keep things in perspective
Provides peace of mind, happiness
Helps to discover your purpose
Increased self-actualization
Increased compassion
Spiritual growth
Deeper understanding of yourself and others
Brings body, mind, spirit in harmony
Deeper level of spiritual relaxation
Increased acceptance of oneself
Helps to learn forgiveness
Changes attitude toward life
Creates a deeper relationship with your higher power or deity
Attains enlightenment 
Greater inner-directness
Helps living in the present moment
Creates a widening, deepening capacity for love
Discovery of the power and consciousness beyond the ego
Experience an inner sense of assurance
Experience a sense of oneness, and
Increases the synchronicity in one’s life.


 

 

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